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Recent Research Highlights the Benefits of Massage Therapy During Pregnancy and Labor
Discover a recent wave of research highlighting the benefits of massage therapy throughout pregnancy and labor. These studies demonstrate how massage therapy can reduce pain, ease insomnia, improve mental health, and enhance overall comfort during pregnancy and childbirth. Collectively, these findings suggest that massage therapy is a promising, non-pharmacological option for reducing symptoms during pregnancy and labor.
"The growing body of research continues to reveal the many benefits of massage therapy during pregnancy and labor. As part of an integrative approach to care, massage serves as a valuable non-invasive tool to help manage troubling symptoms during these critical stages."
- Kim Kane-Santos, AMTA National President
Massage Therapy Reduces Pain and Anxiety During Labor
In a recent randomized clinical trial, researchers aimed to determine the most effective cervical dilation stage for applying massage therapy to reduce labor pain and anxiety. Sixty women in active labor were randomly assigned to either a massage group or a control group. The massage group received three 20-minute massages at 5, 7, and 9 cm of cervical dilation, while the control group received standard care without massage. Pain intensity was measured using a pain ruler, and anxiety levels were assessed through questionnaires. The findings indicated that massage therapy significantly reduced pain at 7 cm dilation. Additionally, anxiety levels in the massage group decreased from severe to moderate, while the control group saw a slight increase in anxiety.1
Massage Eases Insomnia and Anxiety in Preeclamptic Pregnant Women
A 2024 study investigated the effects of classical foot massage on insomnia and anxiety levels in preeclamptic pregnant women. Preeclampsia is a serious condition of pregnancy, usually characterized by high blood pressure and severe swelling. This study included seventy-one participants divided into an experimental group receiving foot massages three days a week and a control group receiving no interventions. Results indicated a significant reduction in insomnia and anxiety levels in the experimental group compared to the control group. The findings suggest that classical foot massage can be an effective intervention for alleviating insomnia and anxiety symptoms in preeclamptic pregnant women.
Massage Shows Promise in Improving Mental Health Symptoms in Pregnancy
Roughly 20 percent of pregnant women experience clinically significant anxiety and/or depression. A recent systematic review and meta-analysis examined the effectiveness of massage therapy in decreasing anxiety and depression among pregnant women. Eight studies, including seven randomized controlled trials, were analyzed. Findings showed that massage reduced depressive symptoms and anxiety compared to usual care. These findings highlight the potential of massage therapy as a non-pharmacological treatment for mental health symptoms during pregnancy.3
Research Citations
1. Shahbazzadegan S, Nikjou R. “The most appropriate cervical dilation for massage to reduce labor pain and anxiety: a randomized clinical trial.” BMC Womens Health. 2022 Jul 7;22(1):282
2. Ayca Solt Kirca, Nurdilan Sener Cetin."The effect of classical foot massage on insomnia and anxiety in preeclamptic pregnant women: a randomized controlled study." 2024 Feb 26;70(2):e20230744.
3. Hall HG, Cant R, Munk N, Carr B, Tremayne A, Weller C, Fogarty S, Lauche R. “The effectiveness of massage for reducing pregnant women’s anxiety and depression; systematic review and meta-analysis.” 2020 Aug 14;10.1016/j.midw.2020.102818.