Massage Therapy for Mental Health
A growing body of research supports the positive impact of massage therapy for relieving stress, anxiety, and depression.
How Touch Can Help the Mind
In the United States, almost half of adults will experience a mental health challenge during their lifetime. A growing body of research is supporting the positive impact of massage therapy for relief of stress, anxiety, and depression. In fact, many studies indicate it can provide benefits similar to psychotherapy for certain conditions. Explore the resources below to learn more about the ways massage can improve mental health and well-being.
Massage Therapy Benefits for Mental Health:
- Massage therapy has shown to significantly reduce stress on both physical and psychological levels.
- A study published in Military Medicine reports that military veterans indicated significant reductions in ratings of anxiety, worry, depression, and physical pain after massage.
- Research indicates that massage can improve mood and reduce depression in those living with chronic pain, as well as in cancer patients, pregnant women, and people living with chronic disease.
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$60 members / $100 non-members 4 CE credits
Discover how to integrate mind, body and spirit into your daily life with this 12-step self-care program. Designed to make balance an essential part of your routine, this course will benefit massage therapists personally and professionally.
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